Muesli & Sultana Bars
Any mums out there will understand the need to provide good nutritional snacks for the little ones and obviously for them to like what we make for them.We don't buy any prepackaged snacks as we enjoy baking yummy things from scratch and that way the kids get to be involved in the process and they see what goes into what they are eating.
As a parent I feel a little better about what they consume and about not buying unnecessary prepackaged goods.
This recipe is good for their lunchbox and is a good snack for adults as well.
Muesli & Sultana Bars
Ingredients- 3 cups Rolled Oats
- 1/2 cup (75g) plain flour, sifted
- 3 tablespoons brown sugar
- 1 cup (160g) sultanas
- 1/2 cup (180g) honey
- 1/2 cup (125ml) vegetable oil
- Preheat oven to 160 degrees C (320 F). Place dry ingredients in a bowl and mix to combine
- Place honey into a saucepan over medium heat and cook until runny, just a couple of minutes. Mix in the vegetable oil
- Add the honey mixture to dry ingredients and mix to combine
- Spoon into a greased 20x30cm tin and flatten with a spoon. Bake for about 35 minutes or until golden. Cool slightly and cut into 16 pieces
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Hey Cathie - This would be great for Zara, if I could substitute the sugar for something else? (She cannot have anymore than 1.2g sugar per serving - Bah)
ReplyDeleteIt is soooooooo hard to compete with the packaged chips and crap that other kids get in their lunchboxes, but these sound yum! Can I use the same rolled oats as we have in our porridge in the morning?
ReplyDeleteDefinitely great for adults too! Thanks for sharing! As always, lovely pics.
ReplyDeleteThese look sooo good!! i love making bars/squares. and these are definitely healthy and look worth trying =) thanks for posting!
ReplyDeleteThese sound tasty and healthy!
ReplyDeleteI'm a bit slow on the uptake with this post but these sound great! I don't even have kids, but I'd eat them!
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